How to increase the power in the house fast — the recipes of folk medicine, proper nutrition, the emphasis on minerals and vitamins essential for a normal erection. The power can be raised and with the help of exercise, using the traditional methods. All the helpful advice in this article.
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Which vitamins and minerals can quickly increase the power?
The state power depends on what you eat, from the utility of the diet. On the power have the effect of some vitamins and minerals:
- Zinc. It enters into the composition of many enzymes, but because it is involved in metabolic processes. The level of testosterone in the body is normal, you need a sufficient number of this chemical element. Zinc is involved in the metabolism of dehydro-testosterone. In the male genital organs constantly the split occurs, and the update of the germ cells, this process slows down as a zinc deficiency. It reduces the number of sperm , reduced their quality. The power gain depends often on t diet, and quickly increase the power of help products that are rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. Mineral that in large quantities you are using the male reproductive system. The main role of selenium and antioxidant. The item supports the vessels in good health, prevents the development of atherosclerosis, stroke and heart attack. Rid the body of free radicals, selenium involves the synthesis of sex hormones and sperm. With the lack of it reduces the testosterone in the body, which leads to the extinction power. To provide your body selenium, insert in the diet of such products for the power: corn, seafood, tomatoes, garlic and eggs.
- The Vitamin And. A fat-soluble vitamin, which is known for its strong antioxidant properties. Its action is multiple: to normalize the hormonal levels, the strengthening of the walls of the blood vessels, the stabilization of cell membranes, obstacle to the formation of blood clots. Lack of tocopherol sometimes leads to infertility, including, and on the part of men. Contains vitamin E in these products: vegetable oils, wheat germ, fish, nuts, power, seeds, especially pumpkin.
- Vitamins of the b group. Often the reduced power associated with the fatigue of the body. Vitamin B1 reduces the physical strain on the body, increases strength, nourishes the muscles, the brain energy. Vitamin B6 affects the functioning of the nervous system. To increase the power of the add in the diet of sunflower seeds, eggs, tree nuts, fish of the sea.
How to increase the power to the house in a hurry?
The increase of power rapidly as possible and in the home. Here are some secrets:
- The various treatments. This can be daily, douche, hiking in the sauna once a week. This difference in temperature has a positive effect on blood circulation throughout the body, including the organs of the genitourinary system.
- Change your diet. Eliminate harmful products, sauces, fatty foods. Add to dishes as famous aphrodisiacs such as celery, parsley for the power, and the onion.
- Abandon bad habits. As the alcohol and the smoke is adversely affected on the cellular nutrition of the organs. The substances contained in tobacco, narrows the blood vessels, reduces the production of sex hormones.
- Sometimes to increase the power of a day, you just need to relax and get rid of stress. Often it is the psycho-emotional surge becomes the cause of the male insolvency.
- Physical exercise. They have on the body have different effects, but their effectiveness is undeniable. We tell below.
Physical exercise and increase of power
Any type of exercise beneficial for the entire body. But the experts were developed the complex of special physical activities, which act in a targeted manner to the work of the sexual organs, their tropism and muscle tone, responsible for the erection.
This is the exercise in the event that:
- you have disappearance of morning erection;
- weak erection, it is not enough to complete the sexual act;
- missing the attraction to a woman;
- the orgasm has become not so bright as before.
Examples of exercises:
- We will explain how to strengthen the power quickly in the house, simply by running regularly this year. The man sits on the floor (warm), is possible on a stool. Foot need widely that dot. The back is straight, arms down, breath, calm, nasal. During the quick short breath, shaking hands, as if something hold. Along with this, much as possible, try to squeeze your buttocks, feel all the muscles that are responsible for this movement. Then breathe out slowly. The exercise is performed from 7 approaches, including a minute of rest. This physical exercise effectively strengthens the muscles of the perineum, helps control urination, especially for those who have incontinence. By contracting the muscles, you're making a semblance of a massage for the prostate, providing the blood flow to a greater extent than in the past. Without a doubt, soon in a positive impact on sexual function.
- The second exercise is performed from a lying position on the belly. The arms bent, the palms at the level of the armpit, namely, the elbows "look" upwards. Gradually inhaling, lift the head and the shoulder belt, slowly lift the head back up. During exhalation, lower head and chest to the starting position. After a few seconds of rest, repeat up to 7 approaches.
- The following exercise is geared towards the development of the muscles that are responsible for the power. need sitting on a chair, legs apart, the tension of the muscle, which is located between the anus and the scrotum. Then there are the buttocks must be relaxed;
- The following simple exercise. Standing on the place, make gear steps, as above, by lifting the knees.
Characteristic of exercises that gradually the load must grow. Increase the number of repetitions of the physical exercise and the morning and the evening. On average, the effect of the execution of the daily activity should appear after a week.
In reality, the problems with erectile function meet at any age. The most cases, impotence can solve , to ask for help to the experts. In 95% of doctors able to restore your erection without surgery. What is the main condition for saving power — a healthy lifestyle.